You deserve the Waldorf Astoria Spa in Shanghai

You deserve it. Stay at the luxurious Waldorf Astoria in Shanghai

and treat yourself with some wellness time.  Start with a short workout followed by a dip in the heated pool then head to the spa. 
For the ultimate in relaxation and rejuvenation consider the Reconnect Signature Ritual. The nearly three hour ritual will reconnect and harmonize the mind, body and soul.  It starts with a

steam session scented with balancing frankincense followed by a soothing, rhythmical massage with healing hands and gem stones to awaken and balance the body’s energy. A nourishing body polish is next, preparing the body before being cocooned in a warm mud wrap. While the mask detoxifies and firms the body the continuous flow of aromatic oils on the forehead and scalp soothes the mind.  A nourishing body cream application completes the ritual creating a harmonious union of body and mind.  

Or, try their Chinese Meridian Massage which is a therapeutic dry massage to alleviate aches and pains. Knowledgeable therapeutic professionals know all the key energy points to allow good chi to flow through the body. The focus is on the muscle meridians that unblock stagnant energy, dissolve stress and ease away built up muscle tension. 

If you have a full schedule, check out their express care which

includes Pure Air Oxygen Inhalation which is perfect after a long flight or one of the special foot and/or hand therapies.  There are specially designed treatments and messages for men, young people 16 and older, and pregnant women.   
The wellness area also has a hair salon along with a workout area, a lovely heated pool, and a

beautiful library with several relaxation areas. There are often specials including some great discounts for hotel guests.  Remember to arrive about 20 minutes before your scheduled time in order to change and enjoy the benefits of the steam and rain shower.  After your visit you will be ready for a shopping trip and/or a fine dining experience. For more information check www.waldorfastoriashanghai.com.